Anchal Yogshala: Online Yoga Classes

Welcome to Anchal Yogshala

I am Acharya Anchal Tyagi, a certified yoga teacher from a recognised university named, Uttarakhand Sanskrit University, Haridwar, India. I endeavour to transform the lives of people through yoga by empowering them physically, mentally and spiritually, so that they can positively surmount the challenges faced during the transformation from the lower self to higher self.
An empathetic and responsible mentor to my students, strives to make them more equipped to face challenges life throws at them and I also want to help people to get rid of unnecessary health problems that are occurring due to lack of physical activity in daily routine.
My students are from various age groups & ethnicities, in India and abroad.

Why Enroll?

Methodology

How it works?

Levels

Benefits of Yoga

The following are the Benefits which can be procured by practising yoga regularly:-

Improves your flexibility

Which strengthens your joints move through their full range of motion, resulting in your positive performance in physical activities.

Helps reducing weight

Yoga is also an effective tool that helps you loose weight, especially the more active forms of yoga.

Improved Metabolism

Your metabolism is the process your body uses to convert energy from food for all its functions. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. It also helps balancing the hormones.

Improved mental health

Helps you relax and handle stressful situations easily, lowers anxiety level, boosts sleep quality, yoga can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain.

Betters your bone health

yoga puts a mild stress on the bones, that stress forces bones into laying down new growth hence by practicing yoga can actually increase bone density if done consistently and properly.

Increases your blood flow

Yoga exercise helps to prevent various circulatory ailments and illnesses specific poses of Yoga directly benefit and enhance the circulation of blood and body fluids throughout the body.

Perfects your posture

Yoga is a healing technique that can improve posture, promote healthy spine alignment and strengthen core muscles.

Builds muscle strength

Muscular strength helps you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle.